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Category Archive for: ‘Food Choices’

Simple Habits to Help Achieve Life Long Health

What are a few simple things that you can do this year that have a cumulative and positive impact on …

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Healthy Detox Recipe for the New Year

A popular term this time of year as we revise our New Year’s Resolutions is to pursue eating the types …

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Your Smile May Mean More Than You Think

How important is your smile?  When you look in the mirror, what do you look at first?  And what do …

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Fun Fall Apple Recipe

There are many health benefits of eating apples.  Below are just a few that we thought you would enjoy: Health …

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Eat More (Good) Sugars

O.K.  You probably clicked on this posting just to see what we would be talking about.  You were right…Sugar! Now, …

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Garden Herbs for Good Oral Health

Aside from tasting really fresh and enhancing the flavors of your favorite recipes, herbs also help with your oral health.  …

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Healthy Spring Salad Recipe

The blustery conditions of snow and cold sometimes cause us to reach for calorie laden comfort foods (who can resist!).  …

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Polish Mushroom Soup (Zupa Grzybowa)

Tradition calls for twelve courses to be served during Wigilia. All the dishes are meatless and should be made from …

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Health Benefits of Alkaline Water

The team at Dental Specialists of Niles, P.C. is fans and supporters of holistic health.  We have found that recommending …

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Polish Stuffed Roast Turkey Recipe (Nadziewany indyk po polsku)

Thanksgiving is the time of year where we get to enjoy unique recipes that have been handed down for generations …

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