Healthy Fats

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14 01, 2015

Healthy Detox Recipe for the New Year

2015-01-14T08:32:45-06:00Better Breath, Diabetes, Food Choices, Good Sugars, Health Resolutions, Healthy Dental Recipes, Healthy Fats, Heart Health, Type II|

A popular term this time of year as we revise our New Year’s Resolutions is to pursue eating the types of foods that will help us detox.  However, the word detox implies that our body is filled with unwanted toxins.  This may or may not be true. So, in the [...]

18 09, 2014

The Good, The Bad, The Ugly – What You Need To Know About Fats

2019-09-12T11:33:37-06:00Dental Health, Healthy Dental Recipes, Healthy Fats, Heart Health, Unhealthy Fats|

The term “Fat” is sometimes correlated with other derogatory terms such as ugly, disgusting, and bad. However, fats have proven to provide unbelievable health benefits that include the following: Weight loss Reduction in bad cholesterol Increase in good cholesterol Reduction in fatty liver and kidney enzymes Better brain function Better [...]