Gum recession is a major cause of tooth loss. It can happen for a myriad of different reasons, all of which can be avoided. Many people do not realize that their daily habits can actually lead to poor oral health. Dr. Dorothy Anasinski, your periodontist serving Niles IL, lists a few common causes:

Using a hard toothbrush or brushing too aggressively can damage your gums. Unlike teeth which take longer to abrade, the tissue that holds them in place is more fragile. Improper brushing techniques and flossing the wrong way can take a toll on your gums. If left uncorrected, recession is bound to occur. At your next visit to the periodontist, ask for a few tips on how to avoid damaging your gingival tissue.

Gum conditions are the main culprit. If a person has poor oral hygiene, gingivitis and periodontitis can occur. The plaque build-up is a good place for bacteria to proliferate, and the patient will notice swelling accompanied by bleeding. The microorganisms travel into the sulcus and eat away at the roots and the periodontal ligament that anchors your teeth in place. Your immune system is not equipped to fight the irritants alone. If you notice the signs and symptoms, visit your periodontist as soon as possible.

People who are stressed may grind or clench their teeth. Some do it subconsciously while they are asleep. Putting an excess of pressure on your teeth may be the precursor to gum recession. If you notice abnormally large amounts of wear and tear, see your periodontal specialist. A mouthguard can help protect your teeth from further damage.

Older individuals, especially women, may notice a gradual recession of their gums. Those who suffer from osteoporosis will notice a dramatic loss in the density of alveolar bone. Since it supports both the gums and teeth, gingival recession is imminent.

Mouth or tongue piercings can be a factor as well. The metal rubs against the gum tissue causing irritation. Those with these types of accessories need to visit their dental practitioner more often.

Your gums need to be cared for as gently as possible. Brush properly and consult Dr. Anasinski today for tips on how to prevent gum recession.