Summertime offers priceless opportunities to enjoy the outdoors with friends and family.  An old-fashioned tradition of having a picnic is a great way to spend an afternoon taking in all that nature has to offer.  Let’s explore some healthier options for food and beverage choices as you plan your picnic:

Typical Picnic Foods

Typical foods associated with an outdoor picnic are:

  • Fried chicken
  • Mayonnaise based salads and pasta’s
  • Hamburgers
  • Hot Dogs
  • Alcoholic beverages
  • Desserts high in saturated fats

5 Healthier Alternatives for Your Picnic

However, the American Diabetic Association recommends making the healthier choices with which to fill our basket.  Here are some suggested alternatives:

  • Consider produce such as apples, oranges, peaches, or grapes instead of high fat desserts
  • Create a cold vegetable salad with carrots, broccoli, and radishes instead of a mayonnaise based salad
  • If you plan on grilling, consider taking along some peppers and onions as toppings or sides
  • Instead of ground beef for hamburgers consider trying turkey burgers or veggie burgers
  • For those who simply need to have a hot dog (you know who you are!) consider the low-fat version of your favorite brand

Planning these small changes to meals in your picnic won’t take away any of the fun and will help to build patters of long-term health with yourself and those you that you care about.

Do you have pictures from your summer picnic?  If so, feel free to share them with us here, or on our Facebook page.